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Welcome to our world, and thank you for visiting us. Let's see what we can do together!
We offer programs in T'ai Chi and Qi Gong for the general population as well as Seniors Tai Chi, for
which we created "Movement Improvement T'ai Chi", which is also an excellent program for those recovering from illness or
injury. We provide Corporate exercise programs, community programs and more for T'ai Chi in Atlanta and across the country!
Do you have arthritis? Sleeping difficulties? Muscle stiffness? Osteoporosis? Stress? Tension? Looking
to lose weight, or get healthier? Or are you simply looking for a safe, gentle yet effective exercise program?
Then we have a program for you! Here at our studio and all around Atlanta, we teach programs to help with
all of those issues. Can't reach a program site? Then see what our DVD has to offer!
Below is a sample video clip of our "Movement Improvement Tai Chi for Balance and Mobility" DVD, which is for all
those seeking a GENTLE and SIMPLE, yet EFFECTIVE exercise program, such as those beginning to exercise, Older Adults, Seniors, and
more. This is also an example of what a class in this program is like.
For a sample from
our popular Video: Movement Improvement T'ai Chi, press
the arrow on the screen below ! Thank you!
Imagine, for about the cost of a dinner out , the joy of which is gone quickly, you can practice
this healthful work in your own home for as long as you like!
For more information on this video, or to go to the order page, please click here!
To read the article on WEBMD on T'ai Chi and ARTHRITIS, on which our Director, Cate Morrill, is the primary source, please
click here, thank you!
To read the article in USA TODAY about T'ai Chi and Seniors, featuring our students, please click here!
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The choices you make today may change the way you feel tomorrow. There is are
ancient sayings, "The seeds you tend are the ones that grow" and "The best time to plant a fruit tree was twenty
years ago, but the second best time is today."
Let us help you plant and tend the seeds of health! Starting today, you can feel better, increase
your energy, create calmness, yet be invigorated, and with no adverse side effects!
Who we are, and why we are here for you...
Cate Morrill, Director, Harvey Meisner, Assistant Director
Our Mission Statement
Shoulders Down, Inc.
exists for the development and sharing of traditional T’ai Chi and Qi Gong, as well as Movement
Improvement T'ai Chi R and other programs to encourage individuals in the ways of health and energy. We provide a wide range of specially designed classes, for men, women, those
who wish to build strength, those who wish to relax, those who wish to increase their own energy, boost their immune systems,
lighten their loads, and those who wish for all these things! Our classes can help ~~~~~ “Enhance Your Everyday Life, Every Day.” tm~~~~~
Through our classes and programs, in Atlanta and across the country, we help by providing tools to “Soothe
the Soul”, "Activate the Energy" and create health and positive energy in mind, body and spirit. “Shoulders down” is a phrase often used by T’ai Chi instructors to encourage students
to relax their shoulders, thereby immediately reducing stress and tension in their bodies, and then, in their minds and spirits.
"Shoulders down, energy UP"!
TEACHER TRAINING IS AVAILABLE!
Some of our classes...
"Movement Improvement T'ai Chi": Classes for Seniors or those
who wish for a gentle beginning exercise program, or who wish to reinvigorate their energy, enhance balance, flexibility
and strength.
"Rising Phoenix T'ai Chi" Classes: "T'ai Chi for health, fitness, and longevity”- for
individuals and the general poplulation or special groups: T’ai Chi and Qi Gong principles,
and 24 Move T'ai Chi Form .
Emphasizing breathing, stretching, classic T’ai Chi and Qi Gong for health and longevity .
"Shoulders Down" Classes: "Shoulders down, energy
UP"--corporate on-site
Emphasizing stress reduction, health, and fitness.
"Creating Health" -- "Let
go of that which you do not need, add that which you do." For balancing weight, stress managment, eating
for health, excercising effectively with gentle, yet strengthening movements, and using all of these to create a
healthy mind, body and spirit.
For further details of these and of our other programs offered, please click here.
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